past online publications +

editorial

As a seasoned health journalist and wellness expert, my work has been featured in Forbes, PBS, mindbodygreen, and more, where I translate cutting-edge research into actionable strategies for peak performance and sustainable well-being.

Dive into some of my published articles to discover science-backed insights, transformative wellness practices, and expert perspectives designed to help you thrive—mind, body, and beyond.

Text saying "body, mind, leadership" on a beige background.

on brain health

+ longevity

Stanford School Of Medicine, December 2022

Let’s Work Together

Interested in working together? You've got questions. I've got answers. Please send me a message using this form and we will get in touch shortly! We can't wait to hear from you!

HOLA@XIMENA.MEDIA

845 370 3859